ArnoldTKD's Journal, 12 August 2010

155.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 58.27g | Prot: 71.97g | Carb: 169.89g.   Breakfast: milk, eggs. Lunch: jalapeno, rice, pork, chips, bean dip. more...

3140 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 8/mph - 40 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...