Weigh In record (no journal entry) for 24 August 2019
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145.5 lb
Lost so far: 7.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1231 kcal
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Fat: 38.73g | Prot: 62.89g | Carb: 156.00g.
Breakfast: Café com Leite Integral, Ovo, Cuscuz. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Vitao Macarrão Integral. Dinner: Tomates, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Hershey's Special Dark 60% Cranberry, Água de Coco, Banana Prata. more...
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losing 1.2 lb a week
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karla diniz's weight history
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