Weigh In record (no journal entry) for 12 August 2010
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282.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2010:
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1867 kcal
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Fat: 71.24g | Prot: 137.52g | Carb: 180.54g.
Breakfast: Coffee (Brewed From Grounds), milk, blueberries, Oatmeal. Lunch: peanuts, All Natural Italian Salad Dressing, cherry tomato, lettuce, thuringer, Sourdough Wheat Sandwich Loaf, almonds, boars head chicken, tomato, mustard, Mayonnaise. Dinner: Corn, Light Buttery Spread with Flax Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Basmati Rice. Snacks/Other: Londonport Top Round Seasoned Roast Beef, mustard, blueberries, Almond Breeze Unsweetened Original, designer whey protien. more...
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3116 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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