Weigh In record (no journal entry) for 24 August 2019
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207.2 lb
Lost so far: 41.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1726 kcal
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Fat: 108.95g | Prot: 163.04g | Carb: 12.18g.
Breakfast: Ovo Frito sem Gordura, Bacon. Lunch: Alcatra Grelhada. Dinner: Frimesa Queijo Mussarela Fatiado, Ovo Frito sem Gordura. Snacks/Other: Queijo Gorgonzola, Seara Lombo tipo Canadense. more...
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losing 7.7 lb a week
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