Weigh In record (no journal entry) for 24 August 2019
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138.9 lb
Lost so far: 16.6 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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1227 kcal
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Fat: 24.09g | Prot: 62.51g | Carb: 149.14g.
Breakfast: German Style Potato Salad, Thomas' Bagel Thins - Everything, Boar's Head Cracked Pepper Mill Smoked Turkey Breast. Lunch: Doritos Nacho Cheesier Tortilla Chips, Beer. Dinner: McCormick Mild Chili Seasoning Mix, Kirkland Signature Organic Diced Tomatoes, Goya Black Beans, Perdue Ground Chicken. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Weight Watchers Chocolate Supreme Mug Cake. more...
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losing 1.6 lb a week
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