angiecq's Journal, 22 January 2013

100.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

874 kcal

Fat: 13.29g | Prot: 51.15g | Carb: 149.72g.   Breakfast: Raspberries, 96% Fat-Free Apple Cinnamon Bran Muffin, Nonfat Plain Greek Yogurt (Container). Lunch: Fruit Leather, Luna Bar - Chocolate Chunk, Pink Lady Apples. Dinner: Pink Beans, Salsa Verde, Smoked Apple Sage Sausages, Multi Grain Low in Carbs Gourmet Tortillas, Guacamole. Snacks/Other: Nonfat Tazo Chai Tea Latte (Tall). more...

1105 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...