mlgogo's Journal, 24 August 2019

129.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1490 kcal

Fat: 50.16g | Prot: 74.16g | Carb: 105.81g.   Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Latte Coffee, Cooked Egg White, Toasted Rye Bread. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Unsweetened Iced Tea, Chicken Breast. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Yellow Summer Squash, Tomatoes, Lettuce Salad with Assorted Vegetables, Salmon, Zinfandel Wine. Snacks/Other: Cabernet Sauvignon Wine , barkTHINS Dark Chocolate Almond with Sea Salt. more...

1761 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Yoga - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...