Weigh In record (no journal entry) for 24 August 2019
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133.8 lb
Lost so far: 34.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1487 kcal
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Fat: 56.15g | Prot: 107.97g | Carb: 140.30g.
Breakfast: Eco + Lait, Eco + Lait, Lidl Fruits Rouges Surgelés, Fraises, Banane, Eco + Lait. Lunch: Msemen. Dinner: Amandes, Pruneau Sec, Tomates Cerises, Salade de Fruits, Côte d'Agneau (Maigre Mangé Seulement), Gerlinéa Biscuits Vanille Citron, Blanc de Poulet. Snacks/Other: Snickers Barre Glacée. more...
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losing 7.7 lb a week
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