Weigh In record (no journal entry) for 24 August 2019
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263.2 lb
Lost so far: 9.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1240 kcal
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Fat: 40.00g | Prot: 69.50g | Carb: 163.00g.
Breakfast: McDonald's Egg McMuffin (No Meat), Mcdonald's Sweet Tea Medium. Lunch: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack. more...
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losing 5.6 lb a week
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Sally Elliott's weight history
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