Weigh In record (no journal entry) for 24 August 2019
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183.4 lb
Lost so far: 49.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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42 kcal
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Fat: 3.55g | Prot: 1.28g | Carb: 1.00g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee (Brewed From Grounds) . more...
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gaining 7.0 lb a week
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