Weigh In record (no journal entry) for 24 August 2019
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185.8 lb
Lost so far: 78.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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4528 kcal
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Fat: 121.16g | Prot: 168.22g | Carb: 611.90g.
Breakfast: Perdigão Peito de Peru Defumado, Geléias e Conservas, Liv Up Panqueca de Aveia, Banana e Canela, Martigran Granola com Castanhas, Sadia Mussarela, Plus Vita Pão de Forma Integral 12 Grãos Zero, Elegê Leite UHT Desnatado, Café com Açúcar. Lunch: Dr. Oetker Gelatina de Limão, Geléias e Conservas, Sadia Mussarela, Vigor Requeijão Light, Sulita Filé Mignon Temperado, Arroz Branco (Cozido). Dinner: Caipiroska, Prezunic Pizza de Presunto, Champignon e Mussarela, Ovomaltine Flocos Crocantes, Geléias e Conservas, Kibon Sorvete de Passas Ao Rum, Coca-Cola Coca-Cola, Pizza de Frango com Catupiry, Pizza de Pepperoni (36 cm). Snacks/Other: Dr. Oetker Gelatina de Limão. more...
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2952 kcal
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Activities & Exercise:
Dormir - 8 hours, Google Fit - 16 hours. more...
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losing 7.7 lb a week
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