Weigh In record (no journal entry) for 22 January 2013
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150.6 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1208 kcal
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Fat: 71.27g | Prot: 107.58g | Carb: 28.84g.
Breakfast: Gouda Cheese, Cooked Mature Onions, Red Tomatoes , Egg, Bacon. Lunch: Ranch Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Red Hot Buffalo Wing Sauce, Chicken Breast. Dinner: chicharrones, Fresh Lime Juice, Cucumber (Peeled), Red Tomatoes, Green Cabbage, Red Cabbage. Snacks/Other: Sugar Free Special Dark Chocolate. more...
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losing 8.2 lb a week
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