Weigh In record (no journal entry) for 22 January 2013
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128.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1219 kcal
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Fat: 51.40g | Prot: 62.28g | Carb: 132.80g.
Breakfast: Body by Vi Nutritional Shake Mix, Fat Free Milk, Clementines. Lunch: Cheese & Peanut Butter Sandwich Crackers. Dinner: Butter, Roll (Home Recipe or Bakery), Pork Loin (Tenderloin), Broccoli, Hash Brown Bake. Snacks/Other: Trail Mix. more...
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gaining 2.8 lb a week
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