Weigh In record (no journal entry) for 24 August 2019
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192.9 lb
Lost so far: 40.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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2949 kcal
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Fat: 88.67g | Prot: 70.28g | Carb: 279.07g.
Lunch: Coxinha de Festa, Tequila, Amstel Cerveja (200ml). more...
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losing 1.5 lb a week
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dannered's weight history
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