Weigh In record (no journal entry) for 24 August 2019
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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1538 kcal
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Fat: 39.65g | Prot: 80.62g | Carb: 212.28g.
Breakfast: Myprotein BCAA. Lunch: Molho Vinagrete, Adoçantes, Nespresso Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dourada Grelhada. Dinner: Adoçantes, Nespresso Café Expresso, Molho Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dourada Grelhada. Snacks/Other: Sushi, Santa Helena Paçoquita, Morangos, Papaia. more...
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2073 kcal
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Activities & Exercise:
Body Pump - 30 minutes, Trampolining - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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