Huguy's Journal, 24 August 2019

Weigh In record (no journal entry) for 24 August 2019
160.9 lb Lost so far: 13.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2019:
2647 kcal Fat: 59.76g | Prot: 135.91g | Carb: 388.49g.   Breakfast: Café, Lidl Biscottes, U Miel de Fleurs. Lunch: Milbona Feta, Danone Yaourt Nature Velouté, Freshona Petits Pois à l'étuvée Extra Fins, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tomates, Oranges, Pain Multigrain, Etorki Fromage de Brebis, Le Gaulois Escalope de Dinde, Lidl Confiture. Dinner: Reflets de France Tielles Sétoises, Leader Price Yaourt Soja Chocolat, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Freshona Petits Pois & Carottes Extra Fins, Le Gaulois Escalope de Dinde, Lidl Biscottes, Pain Multigrain, Pomme, Lidl Confiture, Entremont Emmental, Raisins. Snacks/Other: Leroux Chicorée Nature, Lidl Muesli Croustillant Fruits Rouges. more...
2602 kcal Activities & Exercise: Cooking - 30 minutes, Washing Dishes - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Swimming (fast) - 43 minutes, Sleeping - 8 hours, Resting - 10 hours and 17 minutes. more...
losing 12.3 lb a week

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