Weigh In record (no journal entry) for 24 August 2019
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148.0 lb
Lost so far: 67.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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1736 kcal
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Fat: 70.33g | Prot: 52.43g | Carb: 222.43g.
Breakfast: Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Kellogg's Rice Crispies, Innocent Peaches and Passionfruit Smoothies For Kids. Lunch: Eat Real Quinoa Chips. Dinner: Egg, Boiled Potato, Morrisons Light Mayonnaise, Vinaigrette Dressing, Asda Coleslaw Mix, Promise Super Soft White Sandwich Roll, Sweet Pickle Relish , Branston Hot Chilli & Jalapeno Relish, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Blackberries , Baked Apple Unsweetened, Swedish Glace Soya Ice Cream, Tesco Ground Almonds, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 5.6 lb a week
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