Weigh In record (no journal entry) for 12 August 2010
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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2992 kcal
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Fat: 115.31g | Prot: 113.98g | Carb: 271.80g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Milk (Nonfat), Shredded Cheddar Cheese, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla. Lunch: Soya Sauce, Alaska Roll, Spicy Tuna Roll. Dinner: French Fries (Medium), Chicken McNuggets (10 Pieces), Light Beer. Snacks/Other: Light Beer, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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3675 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Driving - 50 minutes, Resting - 4 hours and 40 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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