Weigh In record (no journal entry) for 22 January 2013
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164.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1131 kcal
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Fat: 29.72g | Prot: 74.15g | Carb: 143.64g.
Breakfast: Almond Butter, Cinnamon Raisin Swirl, Extra Large Grade AA Egg, Coffee (Brewed From Grounds), spinach, Mushrooms, 100% Liquid Egg Whites, celery, banana. Lunch: celery sticks, honeydew mellon, Cafe Steamers Chicken Margherita. Snacks/Other: grapefruit, Hard Boiled Egg Whites. more...
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1978 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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