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und abwärts
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198.6 lb
Lost so far: 36.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1039 kcal
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Fat: 54.65g | Prot: 57.62g | Carb: 75.95g.
Breakfast: Grafschafter Baguette-Brötchen (50g), Purland Frisches Mett, Milchkaffee. Lunch: Rührei. Snacks/Other: Bahlsen Pick Up!, Milchkaffee, Wasser (in Flaschen). more...
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losing 7.7 lb a week
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