Weigh In record (no journal entry) for 24 August 2019
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199.7 lb
Lost so far: 4.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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1388 kcal
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Fat: 33.15g | Prot: 75.87g | Carb: 204.07g.
Breakfast: Fresh Lemon Juice, Fresh Lemon Juice, Cooked Spinach (from Fresh), Cooked Egg, Instant White Rice. Lunch: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade) , Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled) , Baked or Broiled Fish, Instant White Rice. Dinner: Milk (Low Sodium) , Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled) , Rolled Wheat. Snacks/Other: Cracker Type Rice Cake, Cracker Type Rice Cake, Cracker Type Rice Cake, Cracker Type Rice Cake, Cracker Type Rice Cake, Cracker Type Rice Cake, Cracker Type Rice Cake, Cracker Type Rice Cake. more...
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2664 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours, Resting - 17 hours and 30 minutes. more...
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losing 0.8 lb a week
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