Weigh In record (no journal entry) for 24 August 2019
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171.3 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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1010 kcal
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Fat: 30.67g | Prot: 84.45g | Carb: 98.53g.
Breakfast: Valio Sokeroimaton Mehukeitto, Elovena Puuro, Ehrmann Rasvaton Maitorahka, Banaanit. Lunch: Kypsennetty Lohi, Rainbow Wokvihannekset. Dinner: Ranskalaiset Perunat, Kaalisalaatti Kastikkeen kanssa, Rainbow Broilerin Fileepihvi. more...
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losing 0.9 lb a week
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