Weigh In record (no journal entry) for 24 August 2019
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129.2 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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2724 kcal
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Fat: 49.12g | Prot: 105.27g | Carb: 304.46g.
Breakfast: Carrefour Bio Confiture de Myrtilles, Coop Qualité & Prix Pain Toast & Sandwich Hello Family, Beurre, Milfina Lait Écrémé 0.1%, Mammut Whey Protein. Lunch: Coop Qualité Prix Grana Panado Râpé, Coop Prix Garantie Spaghettis, Ail, Huile d'Olive, Basilic. Dinner: Concombre (avec Peau), Sapori Fusilli Bucati, Coop Naturaplan Vinaigre de Framboise Bio, Tomme de Savoie, Huile d'Olive. Snacks/Other: Coop Prix Garantie Barres de Céréales Chocolat-Banane, Barre de Sésame et Sirop d'agave, Coop Qualité & Prix Pain Toast & Sandwich Hello Family, Délicorn Spacebar à Manger Froid, Grey-Poupon Moutarde Forte de Dijon, Coop Prix Garantie Bonbons Durs, Bière Ordinaire, Milfina Lait Écrémé 0.1%, Mammut Whey Protein. more...
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2000 kcal
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Activities & Exercise:
Différence Garmin - 1 hour, Google Fit - 23 hours. more...
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losing 7.7 lb a week
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