Weigh In record (no journal entry) for 24 August 2019
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220.4 lb
Lost so far: 89.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1189 kcal
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Fat: 18.35g | Prot: 31.66g | Carb: 220.68g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Cadbury Rocky Mallow Road, Melon, Tesco Baby New Potatoes. Dinner: Symington's Tomato Pasta Mugshot. more...
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gaining 0.5 lb a week
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