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有排💩⬇️0.3🤣
再度回到綠色線😘
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125.2 lb
Lost so far: 23.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1696 kcal
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Fat: 93.52g | Prot: 85.71g | Carb: 105.39g.
Lunch: Kirkland 青醬, 清蒸或水煮蛤蜊/蜆, 全家 蒜香辣椒義大利麵, 全家 奶油培根玉米濃湯, 白酒. Dinner: 地瓜葉, 豬耳朵, 豬頸肉, 雞蛋, 愛上新鮮 藜麥毛豆. more...
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losing 4.6 lb a week
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 Comments
24 Aug 19 by member: 尼歐NEO
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24 Aug 19 by member: youlife
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我整整10個月（去年11月93，現在94）😰😰😰😰
25 Aug 19 by member: 尼歐NEO
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25 Aug 19 by member: josephc0917
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