hioosty's Journal, 22 January 2013

156.1 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 47.49g | Prot: 61.55g | Carb: 105.72g.   Breakfast: リンゴ. Lunch: 鶏のから揚げ, チャーハン, 鶏のもも肉のオーブン焼き、または鶏のもも肉の網焼き. Dinner: Activia Light Fat Free Peach Yogurt, Fat Free Mini Pretzels. more...

2108 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...