Weigh In record (no journal entry) for 22 January 2013
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275.0 lb
Lost so far: 6.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1057 kcal
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Fat: 20.88g | Prot: 76.60g | Carb: 144.88g.
Breakfast: splenda, Coffee (Brewed From Grounds), water, Original 100% Vegetable Juice (11.5 oz), Activia Non fat Strawberry yogurt. Lunch: water, Chicken Breast (Skin Not Eaten), Spaghetti with Tomato Sauce and Vegetables. Dinner: Beef and Pork Meatballs, water, Calorie Free Creamy Bacon Dressing, salad, Brown Gravy (Dry, Instant), idahoan mashed potatoes. more...
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losing 7.0 lb a week
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