Weigh In record (no journal entry) for 24 August 2019
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246.9 lb
Lost so far: 83.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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1081 kcal
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Fat: 47.60g | Prot: 133.00g | Carb: 32.30g.
Breakfast: REWE Reiswaffel, Aldi Bio Eier. Lunch: Roastbeef (Nur mager gegessen). Snacks/Other: IronMaxx Zenith Coconut, IronMaxx Zenith Coconut. more...
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losing 3.1 lb a week
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