Weigh In record (no journal entry) for 24 August 2019
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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422 kcal
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Fat: 22.32g | Prot: 9.81g | Carb: 46.00g.
Breakfast: Fazer Хлебец с Зёрнами и Семенами Подовый, Авокадо Авокадо, Хохланд Творожный Сыр, Помидоры Черри, Кинза, Зеленый Листовой Салат, Слабое Кофе с Сахаром. more...
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losing 1.5 lb a week
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