Weigh In record (no journal entry) for 22 January 2013
|
177.2 lb
Lost so far: 11.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
2463 kcal
|
Fat: 118.36g | Prot: 276.55g | Carb: 57.50g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Steel Cut Oatmeal. Lunch: Broiled or Baked Pork Chop, Hard Cooked Peeled Eggs, Oven Roasted Deli Turkey, Hearty Garlic Deli Style Sandwich Slice Pickles. Dinner: Light Mozzarella, Sun-Dried Tomato & Basil, 99% Fat Free Ground Turkey. Snacks/Other: Fat Free Small Curd Cottage Cheese, Extra Lean Turkey Bacon. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrie856's weight history
|