alberto_langmaid's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

226.0 lb Lost so far: 36.0 lb. Still to go: 26.0 lb. Diet followed poorly.

Diet Calendar Entries for 22 January 2013:

1640 kcal

Fat: 71.36g | Prot: 89.03g | Carb: 161.10g. Breakfast: Chicken Strips, Boiled Egg. Lunch: Toasted Wrap with Tender Roast Filet, Crunchy Granola Bars - Peanut Butter. Dinner: orange juice, sausage, scrambled egg, white rice. Snacks/Other: banana. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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alberto_langmaid's Journal, 22 January 2013

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