Weigh In record (no journal entry) for 22 January 2013
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207.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1758 kcal
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Fat: 49.78g | Prot: 87.39g | Carb: 225.49g.
Breakfast: Oikos Traditional Greek Yogurt - Key Lime, simpy creamer, Organic Brown Flaxseeds, Strawberries, Skim Plus, Liqueur with Cream. Lunch: oikos, banan, apple, eas cab control. Dinner: Spaghetti, Honey Barbecue Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Simply Natural Blue Corn Tortilla Chips, 100 grand, baked naturals. more...
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2296 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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