Weigh In record (no journal entry) for 12 August 2010
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240.5 lb
Lost so far: 8.0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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500 kcal
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Fat: 11.05g | Prot: 28.49g | Carb: 88.05g.
Breakfast: Bananas, Double Fiber Bread, Tomatoes, Egg White. Lunch: Chickpeas, Spinach (Chopped or Leaf, Frozen), Lamb, Blueberries, Tomatoes, chicken stock, Red Tomatoes. more...
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losing 17.5 lb a week
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