Weigh In record (no journal entry) for 22 January 2013
|
194.0 lb
Lost so far: 13.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
1124 kcal
|
Fat: 79.97g | Prot: 80.67g | Carb: 18.70g.
Breakfast: green pepper, omelet. Lunch: sausage, cheese. Dinner: stirfry, beef patty. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liz60's weight history
|