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Druciana
Journal
22 Jan 13
Druciana's Journal, 22 January 2013
Druciana's Profile
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Weigh In record (no journal entry) for 22 January 2013
186.2 lb
Lost so far:
0 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2013:
1275 kcal
Fat: 53.39g | Prot: 49.48g | Carb: 154.67g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Slim-Rite Ultimate Shake Mix - Chocolate.
Lunch:
Land O' Frost Deli Shaved Honey Ham, Cool Ranch Tortilla Chips (35.4g), Graham Crackers.
Dinner:
Baked Apple Pie, 12" Cold Cut Combo.
Snacks/Other:
Original Breast.
more...
2173 kcal
Activities & Exercise:
biggest loser challenge Wii - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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