Weigh In record (no journal entry) for 24 August 2019
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209.7 lb
Lost so far: 31.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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2419 kcal
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Fat: 102.24g | Prot: 123.46g | Carb: 268.58g.
Breakfast: Almonds , Cashew Nuts, Healthkart 100% Pure Whey WPC, Sugar, Dry Roasted Peanuts (with Salt), Bananas. Lunch: Tomatoes, Egg Omelette, Chicken Tikka. Dinner: Ice Cream (Flavors Other Than Chocolate), Chapati, Dal, Chilli Paneer. Snacks/Other: Rasmalai, Butter or Sugar Biscuit, Chocolate Milk (Whole) . more...
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losing 0.3 lb a week
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