Ангелина Атоян's Journal, 24 August 2019

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Weigh In record (no journal entry) for 24 August 2019

132.5 lb Lost so far: 15.2 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2019:

1494 kcal

Fat: 65.72g | Prot: 100.03g | Carb: 122.93g. Breakfast: Вода с Лимоном, Кофе, Кофе. Lunch: Lay's Чипсы, Скумбрия Копченая, Картошка Вареная, Кофе, Вода с Лимоном. Dinner: Омлет с Овощами, Помидоры, Вода с Лимоном. Snacks/Other: Вода с Лимоном. more...

1464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 20.1 lb a week

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Ангелина Атоян's Journal, 24 August 2019

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