Weigh In record (no journal entry) for 24 August 2019
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111.6 lb
Lost so far: 30.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1801 kcal
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Fat: 58.41g | Prot: 117.27g | Carb: 186.28g.
Breakfast: Valio Kreikkalainen Jogurtti, Foodin Intense Organic & Stoneground Raw Chocolate, Omenat, Mustaherukka, Foodin Chia-Siemen, Pirkka Täysjyvävehnätortilla, Freshona Paseerattu Tomaatti, Atria Vuolu Kanafilee, Kananmunan Valkuainen. Lunch: Parsakaali, Omenat, Risella Täysjyväriisi + Kvinoa + Moniviljaseos, Kotimaista Broilerin Fileepihvi. Dinner: Apetit Pullea Sokeriherne, Snellman Kunnon Paistijauheliha, Peruna, Parsakaali. Snacks/Other: Mansikat, Foodin Mantelitahna, Alpro Mantelijuoma Makeuttamaton, Pakkasmarja 100% Kotimainen Mustikka, Rainbow Vadelma, Star Nutrition Whey-80 Vanilla. more...
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losing 2.8 lb a week
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