Weigh In record (no journal entry) for 24 August 2019
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183.2 lb
Lost so far: 32.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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2114 kcal
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Fat: 88.61g | Prot: 88.63g | Carb: 161.85g.
Lunch: Peanut Butter, Rhodes Strawberry Jam, Flora Extra Light Margarine, Albany Brown Bread, Tzatziki, Lamb Shoulder Chop. Dinner: Cheddar Cheese , Iwisa Maize Meal-Pap, Lamb Shoulder Chop (Lean and Fat Eaten), Chardonnay Wine, Toblerone Milk Chocolate, Mixed Salad Greens, Chicken Drumstick Meat and Skin. Snacks/Other: Pick n Pay Ginger Biscuits. more...
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losing 3.1 lb a week
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 Comments
24 Aug 19 by member: foxyroxy27
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Thank you... Constantly learning and for the first time I feel like I've got this -for the long run! No more trying for quick fixes. Slow and steady wins the race 🐌
24 Aug 19 by member: Shereen Donede
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Shereen Donede's weight history
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