Weigh In record (no journal entry) for 23 August 2019
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142.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1022 kcal
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Fat: 34.42g | Prot: 44.85g | Carb: 116.97g.
Breakfast: Coffee (Brewed From Grounds), Cherry Tomatoes, Jif Extra Crunchy Peanut Butter, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Fresh & Easy Pepper Jack Cheese Slice, Ice Mountain 100% Natural Spring Water (16.9 oz), Pepsi Diet Pepsi. Dinner: Riesling Wine , Pork and Beans, Fried Potatoes, Meat Loaf, Fresh & Easy Pepper Jack Cheese Slice. Snacks/Other: Tomatoes, Gelatin Desserts (Dry Mix) . more...
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losing 1.2 lb a week
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