Weigh In record (no journal entry) for 22 January 2013
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212.5 lb
Lost so far: 4.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1351 kcal
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Fat: 53.88g | Prot: 107.54g | Carb: 89.03g.
Breakfast: Breakfast Tacos. Lunch: Side Salad, Whole Wheat Bun, Swiss Cheese, Pesto Sauce, Grilled Chicken Breast. Snacks/Other: Fage Total 0% Blueberry Acai, Coffee (Brewed From Grounds). more...
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losing 17.5 lb a week
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