Weigh In record (no journal entry) for 22 January 2013
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152.0 lb
Lost so far: 6.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1250 kcal
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Fat: 46.25g | Prot: 39.55g | Carb: 183.21g.
Breakfast: Ntrigrain bar - apple cinnamon, Flavia Filterpack Hot Chocolate. Lunch: Brown Sugar, Butternut Winter Squash, Sweet Italian Sausage, Herb Seasoned Stuffing, Cooked Fennel Bulb, Onions, Celery. Dinner: 97% Fat Free Cooked Ham, Original Applesauce, Cooked Turnip, Mashed Potato (from Fresh). Snacks/Other: Double Stuf Sandwich Cookies, Vanilla Puddings. more...
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losing 1.2 lb a week
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