Weigh In record (no journal entry) for 24 August 2019
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117.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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758 kcal
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Fat: 23.05g | Prot: 31.79g | Carb: 102.63g.
Breakfast: Vegetable Oil, Onions , Beef, White Rice. Lunch: White Rice, Egg, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) . more...
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losing 6.3 lb a week
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