Weigh In record (no journal entry) for 12 August 2010
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2010:
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1389 kcal
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Fat: 98.28g | Prot: 89.11g | Carb: 46.74g.
Breakfast: butter, MIM. Lunch: butter, ground beef and cage. Dinner: celery, Mocha Splenda, cream cheese spread, ground beef and cage. Snacks/Other: butter, cabbage, green beans, chicken breast filet, peanut butter fudge crisp. more...
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losing 3.5 lb a week
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