Weigh In record (no journal entry) for 22 January 2013
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244.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1038 kcal
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Fat: 51.35g | Prot: 50.86g | Carb: 101.02g.
Breakfast: Oatmeal. Lunch: Planters Salted Peanuts, Fruit. Dinner: Turkey Frankfurter or Hot Dog, spanish rice, peanut butter, Silk Almond Milk, turkey sausage. Snacks/Other: Apples. more...
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losing 14.0 lb a week
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cat040369's weight history
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