Weigh In record (no journal entry) for 24 August 2019
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138.7 lb
Lost so far: 2.4 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1250 kcal
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Fat: 47.34g | Prot: 88.49g | Carb: 125.02g.
Breakfast: Now Foods Psyllium Husk Powder, Lush Mango. Lunch: Шереметьевские Торты Торт Тирамису, Волжаночка Яйцо, не Молоко Овсяное Молоко 1,5%, Dragon Fruit, Homemade Granola. Dinner: Soluxe Protein Matcha, Heal Protein, Papaya. more...
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losing 10.8 lb a week
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