20190625's Journal, 24 August 2019

體脂肪:24.6
88.4 lb Lost so far: 6.4 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2019:
1270 kcal Fat: 80.62g | Prot: 75.81g | Carb: 56.80g.   Breakfast: 起司蛋餅. Lunch: 綠葉生菜, 生菜, 雞腿排, 牛排. Snacks/Other: 天然屋 特選胡椒亞麻仁蘇打餅, 亞尼克 生乳捲, Häagen-Dazs 巧克力冰淇淋. more...
steady weight

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