Weigh In record (no journal entry) for 23 August 2019
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196.2 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1046 kcal
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Fat: 39.28g | Prot: 41.25g | Carb: 133.50g.
Breakfast: Limonada de Baixas Calorias, Ovo Cozido. Lunch: Bauducco Biscoito Sabor Leite com Cobertura Sabor Chocolate Ao Leite, Máximo Feijão Preto, Arroz Branco (Cozido). Dinner: Camil Feijão Preto Temperado Cozido, Tapioca de Queijo. Snacks/Other: Pipoca Branca (em Óleo). more...
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steady weight
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simonesilva1's weight history
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