Weigh In record (no journal entry) for 22 January 2013
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237.9 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1280 kcal
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Fat: 18.20g | Prot: 52.57g | Carb: 233.41g.
Breakfast: Special K Vanilla Almond Cereal. Lunch: Instant White Rice, Chicken. Dinner: Light & Fit Yogurt - Pineapple Coconut, Classic Favorites Tuna Noodle Gratin. Snacks/Other: Special K Granola Bars - Chocolatey Peanut Butter, Turkey Breast Meat, Bananas. more...
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steady weight
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