|
하하 어재 먹엇던거가 2천칼넘어서요 단백질만 거이100g 😣😣 ㅋㅋㅋ 그래두 다행이무개는 0.4 만올라왔고
혈당 113
|
188.5 lb
Lost so far: 24.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2019:
|
1921 kcal
|
Fat: 110.64g | Prot: 62.82g | Carb: 169.48g.
Breakfast: Korean Plain Bun, GS25 위대한 치즈소세지. Lunch: 청정원 순창 양념듬뿍 쌈장, Roasted Macadamia Nuts, White Rice (Long-Grain, Without Salt, Cooked) , Steamed or Boiled Squid, Korean Grilled Pork Belly Barbecue, Korean Soybean Paste Stew, 피코크 피콕반점 짬뽕탕, 오뚜기 쌀떡볶이. Dinner: English Cheese on Toast, Granny Smith Apples, Celery , Home Made Salad Dressing Made from Olive Oil, Home Made Keto Marble Cake, Korean Plain Bun. Snacks/Other: Tropical Fields Crispy Coconut Rolls, Keto Tortilla. more...
|
|
2235 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jinny66's weight history
|